About Me

   Yoga is a journey of self exploration and transformation.

My passion and commitment for healthy, conscious living have led me to embark on a journey to teach yoga, and share my learnings on health and wellness. After many years of working in health-related fields, I find myself drawn to serve for a higher good, and to help others improve the overall quality of their lives. 

I discovered that yoga is so much more than the physical asanas. The ancient and deep-rooted teachings of yoga translate off the mat into our daily lives. 

My classes are slower, with an introspective approach. They include pranayama, longer hold time in each asana, slower transitions from posture to posture, and have a meditative quality.  

My intention is to offer adaptable and accessible yoga to students from all walks of life. Yoga is for everyone. Real bodies in the real world - real shapes, sizes and abilities. My home studio is a loving, safe, peaceful space where students can feel comfortable and allow for self-expansion to take place. I welcome those who value smaller and more low-key classes.  

I completed my RYT 200 certification at The Ananda Institute of Living Yoga under the teachings of Murali Venkatrao and Michelle David and Restorative Teacher Training at The Expanding Light Retreat under the teachings of Melody Hansen. 

Therapeutic grade essential oils and healthy dietary choices are also an inherent part of my life. These will be worked into certain classes as appropriate. I am excited to share my insights and experiences to help others live their best lives and become their own healers.