CLASS SCHEDULE

  A blend of energizing and calming postures to balance out the energy in the body as well as build strength and flexibility. Postures are sequenced in a way that gives emphasis to only one posture at a time and postures are held for multiple cycles of breath.

  All the benefits of yoga in a low-impact modified form to accommodate any injuries or physical limitations. *Offered by appointment.

 Each posture is linked with an affirmation to send positive thoughts into the subconscious mind, thus enhancing the quality and experience of each posture. Emphasis is placed on allowing the words to resound from a deep level of feeling. *Offered by appointment

 One on one instruction and special attention dedicated to suit your personal needs. *Advanced booking required.

  The focus in this class is being rather than doing, with long-held, restful postures. Props are used to support limbs, joints and the entire body to allow release of tension. Revitalize and receive all the physical, mental and psychological benefits.

  A soft, nurturing, slow-pace practice that expands awareness, moves, opens and purifies the body. Class is by candlelight and ends with an extended relaxation. A perfect way to end the busy day.